“A good laugh and a long sleep are the best cures in the doctor's book”
Irish proverb. The Good Night's Sleep Program will help those who suffer from regular insomnia to those who occasionally have a poor night's sleep.
You will learn the influences that contribute to the occurrence of insomnia throughout the general population and how this relates to the body’s natural sleep cycle or Ultradian Rhythm. Particular attention is paid to two common insomnia problems, namely Sleep Onset Insomnia (can't get to sleep) and Sleep Maintenance Insomnia (wake up during the night and can't get back to sleep). Good sleep leads to better health, clearer thinking, greater concentration and focus, better moods and productivity. It can also improve anxiety and depression. Learn strategies to take better control of this important aspect of your life. Objective The objective of program is to link the research into sleep behaviour to the most common sleep issues encountered and provide strategies that can be incorporated into your lifestyle that will help to combat the various types of sleep issues. Content The program focuses on:
Length 1 hour, including question time More information To make an enquiry please see Contact Us |
Program Description
The Good Night's Sleep Program provides an understanding of sleep and explains the various types of insomnia. It then identifies the external and internal influences that contribute to the occurrence of insomnia throughout the general population. Symptoms relative to the different types of insomnia are explained relating to the body’s natural sleep cycle or Ultradian Rhythm. Particular attention is paid to two common insomnia problems, namely Sleep Onset Insomnia and Sleep Maintenance Insomnia. After describing the desired sleep cycle, the program then focuses on the strategies to prevent and manage insomnia and other issues related to poor sleep. Objective The objective of program is to link the research into sleep behaviour to the most common sleep issues encountered and provide strategies that can be incorporated into your lifestyle that will help to combat the various types of sleep issues. Content The program focuses on:
Method of learning
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