How to Make New Habits Stick!
“Motivation is what gets you started. Habit is what keeps you going.” ― Jim Ryun
“Just do it! First you make your habits, then your habits make you!” ― Lucas Remmerswaal
How many times have we tried to make a change, only to give up, finding it too draining or difficult and you give up?
Don't have time to make the change?
Understand the behavioural and psychological blockers and positive behaviours that will help you know how to make a real change in your life and make it stick.
This seminar helps you understand what needs to happen to influence your actions.
The emphasis in the seminar is on making changes related to health and wellbeing.
- Which behaviour should I choose that I have the most chance of changing?
- How to motivate yourself
- What are the most likely methods that will improve your ability to change?
- Once you are motivated what are the best methods to keep you going?
Leave the seminar with ability to really start changing a habit.