Stress management, clarity of thought, better health – these are some of the benefits research has found in the practice of mindfulness.
Participants will understand how mindfulness works and its application to the stress response, a fundamental key to understanding the benefits of this practice. The course outlines the techniques and different types of mindfulness, and the theory is supported with practical activities as experience is the most beneficial approach to learn how mindfulness works. Opportunities are provided for reflection and discussion.
This programs aids a person's concentration, teaching individuals how to stay in the moment, deal better with a multitude of demands and show a greater capacity to manage stress. Mindfulness skills thus enhance performance in the workplace, aiding in development of the calm and clarity needed in building a strong team. This programs aids a persons concentration capability by teaching individuals how to stay in the moment and deal better with a multitude of demands.
This training is designed to kick start a formal ongoing practice.
Programs can be run at the client’s premises or at a venue organised by Corporate Zen.
The objective of this Mindfulness Program is to train and encourage participants to understand and practise the skills of mindfulness and apply the techniques within the workplace and in their home life.
For booking information please email email@example.com