|
Program Description
There are many causes of stress in our lives. This seminar will provide you with an array of strategies with the aim of improving your ability to cope and manage. All people experience stress from time to time. OBJECTIVE The objective of program is to help you find ways to reduce the amount of stress in your life and also increase your ability to manage it, with the outcome being better health, positive feelings and greater productivity. CONTENT The program focuses on: specific relaxation techniques coping with setbacks structured problem solving METHOD OF LEARNING
|
|
|
|