Program Description
The Good Night's Sleep Program provides an understanding of sleep and explains the various types of insomnia. It then identifies the external and internal influences that contribute to the occurrence of insomnia throughout the general population. Symptoms relative to the different types of insomnia are explained relating to the body’s natural sleep cycle or Ultradian Rhythm.  Particular attention is paid to two common insomnia problems, namely Sleep Onset Insomnia and Sleep Maintenance Insomnia.

After describing the desired sleep cycle, the program then focuses on the strategies to prevent and manage insomnia and other issues related to poor sleep.

Objective
The objective of program is to link the research into sleep behaviour to the most common sleep issues encountered and provide strategies that can be incorporated into your lifestyle that will help to combat the various types of sleep issues.

Content
The program focuses on:
  • An explanation of the sleep cycle
  • The management of the sleep cycle
  • Understanding one’s own body rhythm & body signals
  • Lifestyle factors that impinge on the sleep cycle
  • Self-analysis tools
  • Lifestyle factors are covered extensively, so the participant is able to understand the influence of their environment and their behaviour.
  • Question & answer opportunity

Method of learning
  • 1 hour presentation
  • Examples of working strategies​