Resilience Rating Scale

* Indicates required field

Name *

First

Last

Email *

Company *

I regularly take breaks during the day. *

I feel refreshed when I wake up in the morning. *

I feel energised at work. *

I sleep well. *

My diet is pretty healthy. *

I eat healthy snacks between meals. *

I exercise 2-3 times a week *

I meditate to calm my mind. *

I incorporate activities that I am passionate about into my daily life. *

I do good things for others - family, friends, colleagues and society *

I adapt well to change. *

I have self discipline. *

I can deal with whatever comes my way. *

I can stand criticism. *

I always have things planned to look forward to. *

I always feel my life has direction. *

I have close and secure relationships. *

Sometimes fate or God can help. *

My life has meaning. *

Past success gives confidence for new challenges. *

I can usually find something to laugh about. *

When I’m in a difficult situation, I can usually find my way out of it. *

I look on the bright side. *

Grieve, honour and let go of the past. *

Expect tough situations to work out well and keep going. *

Coping with stress makes you stronger *

Things happen for a reason. *

I tend to bounce back after illness or hardship. *

Put in the best effort no matter what. *

When things look hopeless I don't give up. *

I know where to turn for help. *

Under pressure I focus and think clearly. *

I prefer to take the lead in problem solving. *

I am not easily discouraged by failure. *

I think of myself as a strong person. *

I can make unpopular or difficult decisions. *

I can handle unpleasant feelings. *

I have a strong sense of purpose. *

I am in control of my life. *

I like challenges. *

You work to attain your goals. *

I take pride in my achievements. *

I have experienced success and achievement in the past. *

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RESILIENCE SELF ASSESSMENT

Self Rating Tool

Participants of the Resilience Program will be offered a pre-training Resilience Test that will provide them with a using this experience and research. What sets this Resilience Program apart is a Resilience Rating assessment, provided pre-training, for people to self assess their resilience. This prepares them to apply the training in a trageted and meaningful way. Participants then complete the 5 step Resilience Blueprint Program - strategies they can immediately apply to their life.

Kate combines positive psychology, mindfulness, neuroscience research in her program the results of which improves the physical, mental and psychological health and quality of life that drives performance, relationships, creativity and engagement in business and in life.

Kate started Corporate Zen when meeting people through counselling and coaching who were time poor, yet struggling to make better choices, and unsure of better ways to have a happier lifestyle and increase their energy and enthusiasm each day.

On a business level, Kate is also aware of the stats - "People who are happy at work are 31% more productive, sell 37% more and are three times more creative. They make better team players, handle change more effectively, become more positive and are much more engaged."

Working as a public speaker and presentation skills trainer has also enriched the training, making them engaging and targeted to each audience. She has trained groups and individuals in the art of public speaking, having been a competitor in International and Australian Public Speaking Contests, travelling overseas to pursue this art.

As a psychologist, Kate has over 20 years clinical experience in educational, government and corporate settings in a broad spectrum of roles - counsellor, coach, mediator, educator and public speaker.